Protein
14%
Carbs
77%
Fat
9%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
52.4285714286
Nutrition Information
Serving SizeSoup bowl (250g)
Amount per serving
Calories290 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 57g44%
Dietary Fibre 8g27%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
moongdal khichdi
101.71 g
Food groups
71%
water
14%
other gluten free grains
11%
beans
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
Heart/ Hypertension
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
Cholesterol
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi