Protein
11%
Carbs
58%
Fat
31%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 142mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.71 g
spices, chili powder
0.27 g
spices, turmeric, ground
0.04 g
salt, table
0.30 g
wheat flour, whole-grain
12.00 g
ghee, cow
1.35 g
mango powder
0.07 g
asafoetida
0.03 g
moongdal khichdi
7.63 g
garam masala powder
0.06 g
Food groups
53%
whole grains
24%
water
7%
dairy oil and fat
5%
other gluten free grains
4%
beans
3%
butter
2%
dry herbs and spices
2%
salt
0%
fresh herbs and spices
Health Tags for Khichdi Khakhra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala khakra, Moong sprouts with khakra, Mung khakra
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, moong beans, wheat flour
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Mung dal khichadi khakra