Protein
13%
Carbs
55%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, turmeric, ground
0.07 g
salt, table
0.30 g
oil, rice bran
2.25 g
lemon juice, raw
0.60 g
coriander (cilantro) leaves, raw
3.20 g
chickpea flour (besan)
4.60 g
sugars, powdered
0.13 g
wheat flour, whole-grain
12.00 g
ghee, cow
1.00 g
asafoetida
0.05 g
toovar dal khichdi
18.85 g
Food groups
27%
water
27%
whole grains
11%
beans
8%
lentils
7%
fresh herbs and spices
7%
other gluten free grains
5%
vegetable oils
3%
dairy oil and fat
2%
dry herbs and spices
1%
citrus fruits
1%
salt
0%
sugars
Health Tags for Khichdi paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, toor dal
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi