Protein
8%
Carbs
57%
Fat
35%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeKatori (150g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 13g52%
Protein 4g7%
Sodium 17mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
32.53 g
spices, cardamom
0.67 g
raisins, seedless
0.69 g
nuts, almonds
1.60 g
nuts, cashew nuts, raw
4.72 g
beverages, water, tap, drinking
80.00 g
sugars, granulated
12.60 g
bulgur, dry
14.00 g
ghee, cow
3.33 g
Food groups
53%
water
22%
cow milk
9%
whole grains
8%
sugars
4%
tree nuts
2%
dairy oil and fat
0%
dry fruits
0%
dry herbs and spices
Health Tags for Khichdo (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, bulgur
-