Protein
9%
Carbs
56%
Fat
35%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, mustard
7.00 g
garlic, raw
7.50 g
ginger root, raw
0.55 g
seeds, sesame seeds, whole, dried
2.25 g
beverages, water, tap, drinking
90.00 g
leavening agents, baking soda
0.14 g
sorghum grain
45.00 g
chillies, green
1.50 g
Food groups
55%
water
28%
gluten free millets
5%
allium veggies
5%
fermented dairy
4%
seed oils
1%
oil seeds
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Khichu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moong dal khichu
IBS
● Avoid this food
Presence of High FODMAP ingredient-garlic, curd
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