Protein
7%
Carbs
38%
Fat
55%
Food Tags
Low sugar
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (231g)
Amount per serving
Calories305 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
6.80 g
lemon juice, raw
3.60 g
coriander (cilantro) leaves, raw
0.19 g
garlic, raw
3.90 g
ginger root, raw
1.20 g
onions, raw
27.50 g
onions, young green, tops only
2.40 g
vegetables, mixed, frozen, unprepared
57.58 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
48.00 g
chickpea flour (besan)
1.10 g
noodles, chinese, chow mein
1.40 g
rice noodles, dry
14.25 g
chillies, dry
0.40 g
vegetable stock
61.27 g
Food groups
25%
color veggies
22%
water
21%
tree nuts
17%
allium veggies
6%
other gluten free grains
3%
vegetable oils
2%
citrus fruits
1%
dry herbs and spices
1%
green leafy veggies
1%
refined grains
1%
fresh herbs and spices
1%
tuber veggies
0%
beans
0%
salt
Health Tags for Khow Suey (Veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Rice noodles, cooked, Noodles, japanese, soba, cooked, Khow suey (No onion/garlic)