Protein
9%
Carbs
50%
Fat
41%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (124g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.93 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.08 g
spices, cardamom
0.03 g
spices, saffron
0.01 g
beverages, water, tap, drinking
60.00 g
sugars, powdered
12.50 g
wheat flour, white, all-purpose, unenriched
20.83 g
khoa, whole cows milk
18.75 g
Food groups
48%
water
19%
cow milk
17%
refined grains
10%
sugars
6%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Khoya ghevar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, khoa
-