Protein
19%
Carbs
37%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.681547619
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 301mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
4.00 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.44 g
mushrooms, white, raw
22.00 g
peas, green, frozen, unprepared
53.60 g
nuts, cashew nuts, raw
11.34 g
beverages, water, tap, drinking
24.00 g
khoa, whole cows milk
5.40 g
garam masala powder
0.50 g
Food groups
44%
peas
20%
water
18%
fungi veggies
9%
tree nuts
4%
cow milk
3%
dairy oil and fat
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Khoya Kaju Matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient-khoa, kaju, green peas, mushroom
Vegetable palya, Panch mishali tarkari, Malai paneer (no onion, garlic)