Protein
8%
Carbs
27%
Fat
65%
Food Tags
Low sodium
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories274 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 8mg3%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 15gNA
Added Sugar 10g40%
Protein 6g11%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.25 g
spices, poppy seed
17.60 g
nuts, almonds
0.50 g
beverages, water, tap, drinking
4.00 g
sugars, granulated
10.00 g
ghee, cow
10.00 g
Food groups
66%
cow milk
14%
dry herbs and spices
8%
sugars
8%
dairy oil and fat
3%
water
0%
tree nuts
Health Tags for Khus Khus Halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugar free poppy seed halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kaddu ka halwa, Vrat ka halwa, Khus khus halwa without milk