Protein
11%
Carbs
50%
Fat
39%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (119g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 9mg3%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 16gNA
Added Sugar 11g44%
Protein 6g11%
Sodium 41mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
86.21 g
spices, cardamom
0.03 g
spices, poppy seed
11.73 g
spices, saffron
0.01 g
nuts, almonds, blanched
1.52 g
nuts, pistachio nuts, raw
0.58 g
sugars, granulated
11.11 g
rice, white, medium-grain, raw, unenriched
8.13 g
Food groups
72%
cow milk
10%
dry herbs and spices
9%
sugars
7%
other gluten free grains
2%
tree nuts
Health Tags for Khus Khus Kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree khus khus kheer
IBS
● Avoid this food
Presence of High FODMAP ingredient-almonds, milk, pista
Chia almond milk pudding, Coconut milk with jaggery