Protein
11%
Carbs
40%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
4.52 g
cream, sour, cultured
3.60 g
spices, pepper, black
0.23 g
salt, table
0.72 g
oil, olive, salad or cooking
2.70 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
0.30 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
17.70 g
taco shells, baked
12.90 g
chillies, green
0.40 g
Food groups
26%
color veggies
18%
other gluten free grains
16%
water
10%
allium veggies
9%
beans
6%
cow milk
5%
fermented dairy
4%
vegetable oils
2%
citrus fruits
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Kidney bean tacos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cottage cheese in thepla tacos
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans
-