Protein
17%
Carbs
46%
Fat
37%
Food Tags
High fibre
Low sugar
High carb
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 18mg6%
Total Carbohydrate 29g22%
Dietary Fibre 7g23%
Sugar 5gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
8.33 g
butter oil, anhydrous
4.27 g
cream, fluid, half and half
1.75 g
spices, chili powder
0.90 g
spices, coriander seed
0.30 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, peanut, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
3.00 g
ginger root, raw
0.37 g
onions, raw
25.00 g
tomatoes, red, ripe, raw, year round average
82.00 g
nuts, cashew nuts, raw
3.45 g
beans, kidney, red, mature seeds, raw
30.67 g
chillies, green
1.67 g
garam masala powder
0.42 g
cumin powder
0.50 g
kasoori methi, raw
0.50 g
Food groups
49%
color veggies
18%
beans
17%
allium veggies
5%
cow milk
4%
dairy oil and fat
2%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Kidney beans cottage cheese curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajma, garlic, onion
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer