Protein
22%
Carbs
64%
Fat
13%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (193g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.29 g
salt, table
0.75 g
oil, peanut, salad or cooking
1.69 g
sauce, ready-to-serve, pepper, tabasco
0.29 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
0.24 g
garlic, raw
1.05 g
onions, raw
8.75 g
onions, spring or scallions (includes tops and bulb), raw
0.63 g
tomatoes, red, ripe, raw, year round average
23.06 g
beverages, water, tap, drinking
120.00 g
beans, kidney, red, mature seeds, raw
34.50 g
Food groups
62%
water
18%
beans
12%
color veggies
5%
allium veggies
1%
citrus fruits
1%
vegetable oils
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
0%
vinegars
Health Tags for Kidney Beans Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bean and vegetable soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, kidney beans
Edamame bean salad, Split moong dal salad