Protein
17%
Carbs
37%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.11 g
salt, table
0.56 g
vinegar, distilled
3.73 g
oil, sesame, salad or cooking
1.70 g
cabbage, chinese (pak-choi), raw
99.75 g
carrots, raw
6.25 g
garlic, raw
0.75 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
beverages, water, tap, drinking
7.50 g
sugars, granulated
0.26 g
Food groups
81%
cruciferous veggies
6%
water
5%
tuber veggies
3%
vinegars
2%
allium veggies
1%
seed oils
0%
salt
0%
fresh herbs and spices
0%
sugars
0%
dry herbs and spices
Health Tags for Kimchi salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic, spring onion
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad, Kakdi gajar salad (no dressing)