Protein
58%
Carbs
5%
Fat
37%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (91g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.00 g
spices, pepper, black
0.12 g
spices, turmeric, ground
0.25 g
salt, table
0.40 g
vinegar, cider
1.67 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.33 g
garlic, raw
3.00 g
ginger root, raw
0.18 g
chillies, green
0.67 g
surmai, fresh
80.00 g
Food groups
88%
salt water fish
4%
vegetable oils
3%
allium veggies
2%
fresh herbs and spices
2%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Kingfish cafreal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted fish tikka, Basa fish tikka, Tilapia fish baked or grilled
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Fish cafreal (No onion)