Protein
5%
Carbs
51%
Fat
45%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
53
Nutrition Information
Serving SizeSlice (47g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 6g24%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.75 g
spices, cardamom
0.03 g
spices, cumin seed
0.10 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
18.75 g
beverages, water, tap, drinking
5.00 g
sugars, granulated
6.25 g
rice, white, medium-grain, raw, unenriched
12.19 g
ghee, cow
1.88 g
Food groups
40%
tree nuts
26%
other gluten free grains
13%
sugars
11%
water
6%
hen egg
4%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Kinnathappam (Steamed rice cake)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Can consume freely
-