Protein
15%
Carbs
44%
Fat
41%
Food Tags
Low sodium
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 28mg9%
Total Carbohydrate 24g18%
Dietary Fibre 0g0%
Sugar 21gNA
Added Sugar 10g40%
Protein 8g15%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, whipped, cream topping, pressurized
1.33 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
163.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
52.87 g
vanilla extract
2.10 g
beverages, chocolate syrup
9.75 g
Kit kat (2 finger)
10.00 g
Food groups
68%
fermented dairy
22%
cow milk
8%
regular chocolate
1%
dry herbs and spices
1%
dairy oil and fat
Health Tags for Kit Kat milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- kitkat
Avocado milkshake (no sugar), Strawberry milkshake (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)