Protein
9%
Carbs
85%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
kiwifruit, green, raw
69.00 g
apples, raw, granny smith, with skin
54.50 g
spinach, raw
30.00 g
beverages, water, tap, drinking
87.60 g
Food groups
36%
water
29%
berries
23%
other fruits
12%
green leafy veggies
Health Tags for Kiwi apple spinach smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)