Protein
15%
Carbs
42%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
140.30 g
avocados, raw, all commercial varieties
12.56 g
kiwifruit, green, raw
41.40 g
cucumber without peel
47.40 g
Food groups
58%
cow milk
20%
gourd veggies
17%
berries
5%
other fruits
Health Tags for Kiwi avocado cucumber smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, avocado
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Green smoothie (FODMAP friendly)