Protein
7%
Carbs
80%
Fat
13%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 16gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
78.67 g
kiwifruit, green, raw
69.00 g
spinach, raw
10.00 g
seeds, chia seeds, dried
4.72 g
beverages, water, tap, drinking
80.00 g
Food groups
33%
water
32%
other fruits
28%
berries
4%
green leafy veggies
2%
other seeds
Health Tags for Kiwi Chia seed Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Can consume freely
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