Protein
21%
Carbs
51%
Fat
29%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
63
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 23mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
62.50 g
spices, cardamom
0.20 g
kiwifruit, green, raw
27.60 g
mangos, raw (mangoes)
24.75 g
nuts, pistachio nuts, raw
1.23 g
sugars, powdered
5.00 g
Food groups
52%
fermented dairy
23%
berries
20%
tropical fruits
4%
sugars
1%
tree nuts
0%
dry herbs and spices
Health Tags for Kiwi mango shrikhand
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- greek yogurt, mango
-