Protein
7%
Carbs
68%
Fat
25%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 28gNA
Added Sugar 14g56%
Protein 4g7%
Sodium 52mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
kiwifruit, green, raw
103.50 g
beverages, water, tap, drinking
48.00 g
ice creams, vanilla
33.00 g
sugars, powdered
10.00 g
Food groups
43%
berries
20%
water
13%
cow milk
11%
dairy oil and fat
6%
fermented dairy
6%
sugars
0%
dry herbs and spices
Health Tags for Kiwi yogurt smoothie (with ice cream)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cold coffee (without sugar), Sugarfree kiwi smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- ice cream, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Kiwi smoothie (FODMAP friendly)