Protein
8%
Carbs
59%
Fat
33%
Food Tags
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSachet (18g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 529mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
oil, rice bran
1.36 g
tomatoes, red, ripe, raw, year round average
9.10 g
croutons, plain
5.68 g
garam masala powder
5.00 g
Food groups
42%
color veggies
26%
refined grains
24%
dry herbs and spices
6%
vegetable oils
Health Tags for Knorr cup a soup (tomato)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- croutons, onion powder, garlic powder
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad