Protein
9%
Carbs
55%
Fat
36%
Food Tags
Low glycemic index
High carb
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePacket (68g)
Amount per serving
Calories291 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 40g31%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 6g24%
Protein 6g11%
Sodium 825mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
salt, table
0.40 g
oil, palm
5.40 g
carrot, dehydrated
0.74 g
sugars, granulated
4.20 g
noodles, chinese, chow mein
43.00 g
vital wheat gluten
4.00 g
skimmed milk powder, cows milk
1.50 g
Food groups
70%
refined grains
9%
vegetable oils
7%
sugars
7%
whole grains
3%
dry herbs and spices
2%
cow milk
1%
color veggies
1%
salt
Health Tags for Knorr noodles (italian cheese and herbs)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Udon noodles, Brown rice noodles, Cucumber noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles
Rice noodles, cooked