Protein
10%
Carbs
33%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
38.1029411765
Nutrition Information
Serving SizeLadle (89g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 426mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, pepper, red or cayenne
0.45 g
spices, turmeric, ground
0.75 g
salt, table
1.05 g
oil, peanut, salad or cooking
6.75 g
cabbage, raw
70.00 g
chickpea flour (besan)
8.51 g
curry leaves
0.20 g
asafoetida
0.13 g
Food groups
78%
cruciferous veggies
10%
beans
8%
vegetable oils
3%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Kobhi Zunka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Cabbage moong dal