Protein
9%
Carbs
33%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
51
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, chili powder
0.54 g
spices, coriander seed
1.50 g
spices, cumin seed
0.05 g
spices, turmeric, ground
0.94 g
salt, table
0.78 g
oil, rice bran
1.80 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
28.80 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
16.40 g
sugars, granulated
0.84 g
colocasia stem
60.00 g
channa, cows milk
3.60 g
ghee, cow
3.00 g
Food groups
49%
tuber veggies
31%
water
6%
beans
3%
tree nuts
3%
cow milk
3%
dry herbs and spices
2%
dairy oil and fat
1%
vegetable oils
1%
sugars
1%
salt
Health Tags for Kochu sager ghanto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas
Colocasia fry, Tawa arbi, Arbi tuk