Protein
13%
Carbs
46%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (205g)
Amount per serving
Calories387 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 6g100%
Cholesterol 1mg0%
Total Carbohydrate 46g35%
Dietary Fibre 5g17%
Sugar 10gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, mustard seed, ground
1.00 g
basil, fresh
0.75 g
salt, table
0.20 g
oil, rice bran
6.80 g
lemon juice, raw
7.50 g
coriander (cilantro) leaves, raw
1.67 g
lettuce, iceberg (includes crisphead types), raw
10.80 g
onions, raw
14.00 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
parsley, fresh
0.25 g
tomatoes, red, ripe, raw, year round average
20.00 g
seeds, watermelon seed kernels, dried
7.50 g
beverages, water, tap, drinking
36.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
24.60 g
pepperidge farm, hamburger bun
51.00 g
varagu
15.30 g
Food groups
25%
refined grains
25%
water
10%
color veggies
8%
allium veggies
8%
gluten free millets
5%
green leafy veggies
5%
beans
4%
citrus fruits
4%
other seeds
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Kodo millet burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
Veggie whole wheat burger, Whole wheat millet burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- bun, onion, chickpeas
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