Protein
14%
Carbs
82%
Fat
4%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58.43
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.40 g
salt, table
0.64 g
beverages, water, tap, drinking
15.00 g
rice, white, short-grain, raw, unenriched
5.71 g
varagu
14.29 g
black gram, dhal
5.71 g
Food groups
36%
water
34%
gluten free millets
14%
other gluten free grains
14%
lentils
2%
salt
1%
dry herbs and spices
Health Tags for Kodo millet idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra idli, Oats idli, Mixed grain idli
IBS
● Can consume freely
-