Protein
13%
Carbs
57%
Fat
30%
Food Tags
Sugar free
Low sugar
High carb
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 34g26%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.00 g
spices, cumin seed
0.39 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
ginger root, raw
0.50 g
nuts, cashew nuts, raw
2.13 g
nuts, coconut meat, raw
6.60 g
beverages, water, tap, drinking
110.00 g
chillies, green
1.25 g
green gram, dhal
18.00 g
curry leaves
0.20 g
varagu
32.00 g
Food groups
62%
water
18%
gluten free millets
10%
lentils
5%
tree nuts
2%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Kodo millet pongal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra pongal, Quinoa khara pongal, Foxtail millet pongal
IBS
● Can consume freely
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