Protein
26%
Carbs
63%
Fat
11%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories56 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, lowfat
25.00 g
spices, dill weed, dried
0.33 g
salt, table
0.40 g
lemon juice, raw
5.00 g
lemon peel, raw
0.33 g
carrots, raw
48.00 g
cucumber without peel
33.50 g
kohlrabi, raw
45.00 g
Food groups
30%
tuber veggies
29%
cruciferous veggies
21%
gourd veggies
16%
fermented dairy
3%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Kohlrabi kakdi gajar salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-yogurt
Carrot cucumber tomato capsicum salad, Kheera gajar shimla mirchi salad, Kohlrabi Cucumber Carrot Salad