Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 106mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
salt, table
0.27 g
coriander (cilantro) leaves, raw
0.74 g
onions, young green, tops only
5.92 g
wheat flour, whole-grain
40.00 g
chillies, green
1.00 g
ghee, cow
5.00 g
mango powder
0.50 g
Food groups
74%
whole grains
11%
allium veggies
9%
dairy oil and fat
3%
fresh herbs and spices
2%
dry herbs and spices
0%
salt
Health Tags for koki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jawari bhakri, Bajra roti, Millet roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, wheat flour
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Millet koki