Protein
4%
Carbs
34%
Fat
62%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.31 g
salt, table
1.03 g
oil, rice bran
4.25 g
coriander (cilantro) leaves, raw
0.69 g
garlic, raw
3.75 g
onions, raw
12.50 g
beverages, water, tap, drinking
145.00 g
chillies, green
1.25 g
chillies, dry
0.63 g
curry leaves
0.25 g
mangosteen
18.75 g
Food groups
77%
water
10%
tropical fruits
9%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Kokum saar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Mysuru rasam, Raw mango rasam
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic
Pesara pappu charu, Mix lentil rasam, Murungakkai rasam