Protein
2%
Carbs
95%
Fat
3%
Food Tags
Low sugar
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 8g32%
Protein 0g0%
Sodium 51mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.50 g
spices, cumin seed
0.53 g
salt, table
0.10 g
beverages, water, tap, drinking
180.00 g
sugars, granulated
8.40 g
mangosteen
52.50 g
Food groups
74%
water
22%
tropical fruits
3%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for kokum sherbet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of white sugar
Lemon water with haldi cinnamon saffron, Lime water (no sugar, no salt), Chia seeds in lime water (salty), Kokum sherbet (without sugar)
IBS
● Can consume freely
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