Protein
15%
Carbs
49%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 22g17%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
34.00 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.60 g
salt, table
0.68 g
oil, rice bran
3.40 g
lemon juice, raw
3.00 g
lima beans, immature seeds, cooked, boiled, drained, without salt
68.00 g
coriander (cilantro) leaves, raw
1.78 g
garlic, raw
0.60 g
pumpkin, raw
23.20 g
tomatoes, red, ripe, raw, year round average
36.00 g
chillies, green
0.80 g
Food groups
39%
beans
21%
color veggies
20%
fermented dairy
13%
gourd veggies
2%
vegetable oils
2%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
allium veggies
Health Tags for Kola val nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, Lima beans
Kootu curry, Palak pumpkin curry, Pumpkin kuzhambu, Kola val nu shaak (No curd)