Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 24mg8%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 659mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, chili powder
1.35 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
3.79 g
spices, mace, ground
0.07 g
spices, pepper, black
0.48 g
spices, turmeric, ground
0.25 g
salt, table
1.50 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
10.25 g
beverages, coconut milk, sweetened, fortified with calcium, vitamins a, b12, d2
40.00 g
beverages, water, tap, drinking
45.00 g
crustaceans, shrimp, raw (not previously frozen)
15.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
ginger garlic paste
1.60 g
Food groups
45%
water
18%
other gluten free grains
9%
shell fish
7%
allium veggies
6%
color veggies
6%
tree nuts
4%
dry herbs and spices
3%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for Kolambi bhaat in coconut milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Bisibela bhaath, Fried rice (Shrimps), Varan Rice
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion
Bhapa chingri (Steamed prawns), Mung sprouts, Kolambi Bhaat in Coconut Milk ( without onion)