Protein
45%
Carbs
8%
Fat
47%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.07 g
spices, chili powder
0.39 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.26 g
spices, turmeric, ground
0.43 g
salt, table
0.69 g
oil, mustard
4.00 g
chicken, broilers or fryers, meat only, raw
58.28 g
lemon juice, raw
0.43 g
garlic, raw
0.20 g
ginger root, raw
0.57 g
onions, raw
5.71 g
beverages, water, tap, drinking
34.29 g
plantain, flower
14.29 g
chillies, green
1.43 g
Food groups
48%
chicken
28%
water
12%
other veggies
5%
allium veggies
3%
seed oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
citrus fruits
Health Tags for Koldil Murgi (Chicken with Banana Flower)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Chicken bamboo, Chicken afghani, Dried methi chicken tikka, Chicken banana flower stir fry (No onion)