Protein
19%
Carbs
20%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 164mg55%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, bay leaf
0.15 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.26 g
spices, poppy seed
2.20 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
3.00 g
ginger root, raw
0.55 g
onions, raw
17.50 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
nuts, almonds
2.40 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
30.00 g
chillies, green
2.00 g
chillies, dry
1.00 g
garam masala powder
1.25 g
Food groups
27%
color veggies
26%
hen egg
18%
water
12%
allium veggies
4%
green leafy veggies
4%
tree nuts
3%
dry herbs and spices
2%
vegetable oils
2%
fresh herbs and spices
0%
salt
Health Tags for Kolhapuri Green Masala egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato egg subji, Egg kalimiri curry, Egg spinach curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, almonds
Anda jholo, Poached egg, Eggs - boiled, Masala egg curry (No onion/garlic)