Protein
15%
Carbs
33%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.10 g
spices, cinnamon, ground
0.06 g
spices, cloves, ground
0.10 g
spices, nutmeg, ground
0.04 g
spices, pepper, white
0.24 g
spices, poppy seed
1.76 g
salt, table
0.42 g
oil, rice bran
1.36 g
soup, stock, chicken, home-prepared
120.00 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
22.00 g
seeds, sesame seeds, whole, dried
0.90 g
nuts, coconut meat, raw
6.00 g
beverages, water, tap, drinking
9.60 g
ginger garlic paste
0.96 g
Food groups
48%
water
26%
allium veggies
7%
green leafy veggies
7%
tuber veggies
4%
tree nuts
3%
chicken
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
oil seeds
0%
salt
Health Tags for Kolhapuri Pandhra Rassa (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murgh changezi, Murgh suran kheema
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Chicken broccoli thai curry , Pandhara rassa (No onion)