Protein
34%
Carbs
14%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
0.39 g
spices, turmeric, ground
0.11 g
salt, table
0.64 g
oil, rice bran
2.91 g
garlic, raw
0.60 g
ginger root, raw
0.43 g
onions, raw
25.00 g
tomatoes, red, ripe, raw, year round average
26.00 g
nuts, coconut meat, dried (desiccated), not sweetened
8.10 g
goat, raw
64.80 g
garam masala powder
0.36 g
Food groups
50%
lamb
20%
color veggies
20%
allium veggies
6%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Kolhapuri Sukka Mutton
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Kolhapuri Sukka Mutton(No onion)