Protein
15%
Carbs
67%
Fat
18%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.12 g
salt, table
0.50 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
30.00 g
rice, white, medium-grain, raw, unenriched
15.00 g
horse gram, whole
8.00 g
black gram, dhal
8.00 g
Food groups
47%
water
25%
lentils
23%
other gluten free grains
4%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Kollu dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- horsegram
Finger millet dosa , Kambu dosa