Protein
18%
Carbs
54%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.00 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.35 g
spices, pepper, black
0.57 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
tamarinds, raw
0.50 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
2.25 g
tomatoes, red, ripe, raw, year round average
45.00 g
beverages, water, tap, drinking
120.00 g
chillies, dry
0.50 g
curry leaves
0.60 g
horse gram, whole
12.50 g
Food groups
64%
water
24%
color veggies
7%
lentils
1%
allium veggies
1%
dry herbs and spices
1%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
0%
other fruits
Health Tags for Kollu Rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic rasam, Tomato rasam, Jeeraka rasam
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, horsegram
Pesara pappu charu, Mix lentil rasam, Murungakkai rasam