Protein
23%
Carbs
72%
Fat
4%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, pepper, black
0.25 g
salt, table
0.60 g
lemon juice, raw
12.00 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
3.00 g
tomatoes, red, ripe, raw, year round average
136.50 g
beverages, water, tap, drinking
102.00 g
horse gram, whole
25.00 g
Food groups
49%
color veggies
36%
water
9%
lentils
4%
citrus fruits
1%
allium veggies
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Kollu soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Carrot cucumber tomato capsicum salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad