Protein
19%
Carbs
50%
Fat
31%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
salt, table
0.84 g
oil, rice bran
2.25 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
80.00 g
chillies, dry
1.33 g
curry leaves
0.83 g
asafoetida
0.13 g
horse gram, whole
28.00 g
Food groups
66%
water
23%
lentils
6%
tree nuts
2%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Kollu Sundal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Lima beans sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient- horsegram
Verkadalai sundal, Moong sprouts sundal