Protein
5%
Carbs
68%
Fat
27%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 481mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, coconut
2.72 g
garlic, raw
2.40 g
onions, raw
32.00 g
taro, raw
83.20 g
nuts, coconut meat, raw
5.28 g
chillies, dry
0.80 g
curry leaves
0.20 g
garam masala powder
0.50 g
Food groups
65%
tuber veggies
27%
allium veggies
4%
tree nuts
2%
nut oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Koorka Mezhukkupuratty (Chinese Potato Stir Fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Jeera aloo (subji), Arbi tuk, Colocasia fry, Koorka Mezhukkupuratty (No onion/garlic)