Protein
31%
Carbs
15%
Fat
55%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories270 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 3g50%
Cholesterol 55mg18%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 21g39%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, bay leaf
0.06 g
spices, cardamom
0.07 g
spices, chili powder
0.51 g
spices, cinnamon, ground
0.08 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.34 g
spices, pepper, black
0.18 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, mustard
13.63 g
garlic, raw
3.00 g
ginger root, raw
0.41 g
onions, raw
26.25 g
potatoes, white, flesh and skin, raw
23.44 g
goat, raw
94.41 g
sugars, granulated
0.53 g
garam masala powder
0.94 g
Food groups
55%
lamb
17%
allium veggies
14%
tuber veggies
8%
seed oils
4%
fermented dairy
2%
dry herbs and spices
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Kosha Mangsho
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malvani mutton, Mutton roganjosh, Bhuna mutton with coconut masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Kosha Mangsho (No onion/garlic)