Protein
25%
Carbs
67%
Fat
8%
Food Tags
Low sugar
High protein
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, pepper, black
0.03 g
garlic, raw
3.00 g
taro leaves, raw
16.67 g
tomatoes, red, ripe, raw, year round average
41.00 g
beverages, water, tap, drinking
44.00 g
lentils, pink or red, raw
16.00 g
chillies, green
1.33 g
cumin powder
0.50 g
Food groups
36%
water
33%
color veggies
14%
green leafy veggies
13%
lentils
2%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Kosu thuror pator haak (arvi leaf subji))
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lotus stem peas curry, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, lentils
Tawa arbi, Raddish fenugreek subji, Arvi leaves urad dal sabji