Protein
10%
Carbs
28%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories32 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
mustard, prepared, yellow
0.18 g
salt, table
0.21 g
oil, rice bran
1.29 g
tamarinds, raw
0.29 g
coriander (cilantro) leaves, raw
2.29 g
ginger root, raw
0.31 g
nuts, coconut meat, raw
2.86 g
chillies, green
0.29 g
black gram, dhal
2.50 g
Food groups
28%
fresh herbs and spices
28%
tree nuts
24%
lentils
13%
vegetable oils
3%
other fruits
2%
salt
1%
dry herbs and spices
1%
water
1%
vinegars
0%
refined grains
Health Tags for Kothamalli chutney (with coconut)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Can consume freely
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