Protein
8%
Carbs
26%
Fat
67%
Food Tags
Low sugar
Low sodium
Low fibre
High fat
High saturated fats
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories31 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 88mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
mustard, prepared, yellow
0.18 g
salt, table
0.21 g
oil, rice bran
1.29 g
tamarinds, raw
0.29 g
coriander (cilantro) leaves, raw
2.29 g
ginger root, raw
0.31 g
nuts, coconut meat, raw
2.86 g
chillies, green
0.29 g
bengal gram, dhal
2.14 g
Food groups
29%
fresh herbs and spices
29%
tree nuts
22%
lentils
13%
vegetable oils
3%
other fruits
2%
salt
1%
dry herbs and spices
1%
water
1%
vinegars
0%
refined grains
Health Tags for Kothamalli Thogayal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Red chili garlic chutney, Capsicum kanda chutney
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- chana dal
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