Protein
13%
Carbs
37%
Fat
50%
Food Tags
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving Size5-pcs (88g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 606mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.75 g
salt, table
1.50 g
oil, mustard
7.00 g
coriander (cilantro) leaves, raw
8.00 g
seeds, sesame seeds, whole, dried
0.27 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
23.00 g
chillies, green
2.50 g
asafoetida
0.06 g
jaggery, cane
2.50 g
Food groups
34%
water
26%
beans
12%
fresh herbs and spices
8%
fermented dairy
8%
seed oils
6%
tree nuts
3%
sugars
2%
salt
1%
dry herbs and spices
0%
oil seeds
Health Tags for Kothimbir Wadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khandvi, Khaman
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, coconut, curd
Kuttu aloo pakoda, Paneer kuttu pakoda