Protein
14%
Carbs
45%
Fat
40%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 111mg37%
Total Carbohydrate 29g22%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
29.08 g
egg, whole, raw, fresh
29.33 g
spices, chili powder
0.67 g
spices, cinnamon, ground
0.17 g
spices, cloves, ground
0.07 g
oil, rice bran
4.53 g
ginger root, raw
0.73 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
chillies, green
1.67 g
curry leaves
0.33 g
garam masala powder
1.67 g
veg kheema
27.95 g
Food groups
25%
allium veggies
23%
color veggies
18%
hen egg
16%
whole grains
4%
vegetable oils
3%
cruciferous veggies
2%
fungi veggies
2%
peas
2%
fresh herbs and spices
2%
dry herbs and spices
2%
tuber veggies
1%
beans
0%
dairy oil and fat
0%
seed oils
0%
salt
Health Tags for kothu egg parotta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg paratha, Egg cheese paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- plain paratha, onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Egg kothu paratha (Millet flour)